We all know that most diets start on Monday and end probably on Friday, after much sacrifice. It is for this reason that the diet plans that really offer results in the short and long term are those in which no person is deprived of any macronutrient - protein, fat and carbohydrate-time, which encourages physical activity. Bored? Perhaps, but studies confirm that successful weight loss and maintenance depend on these factors.
The market is flooded with diets that come and go, but few remain. This time, its input the: Hydrophilic Diet - something like a diet that needs lots of water: hydro: water; philic: loving. But is this another diet? It probably is for some, but the truth is that their foundations will allow you to make healthy changes in your diet that will make you lose weight while you improve your issues on cholesterol, arthritis and will achieve a radiant skin.
Water removes hunger
Keren Gilbert is the founder of Decision Nutrition and creator of the Hydrophilic Diet. Before, to ask about diet during my interview, the first thing I did was to investigate how much heavy physical activity is needed in this diet plan.
To my delight and surprise - yes, surprise because there are many diets that limit physical activity and just do it because, among other things, the calorie intake is so low you will not have the energy to even a light walk, "said one of large differences between men and women at the time of exercise is that they think muscle strengthening, while women think about being thin. Translation: you have to do weights to enable efficient metabolism.
Marta Montenegro: What is the Hydrophilic Diet?
Keren Gilbert: The diet is based on foods that contain a high proportion of fiber water, which when swallowed absorbs water and forms a gel in the stomach that makes you feel satisfied longer. These foods are high in vitamins and minerals that not only serve to lose weight, but also to improve digestion, hormone balance, blood sugar, among other health problems.
MM: What are the foods that we include under this diet to lose weight and stay healthy?
KG: Those who most facilitate the absorption of water are:
- unprocessed seeds as Chia (Salvia also called native), sesame (sesame) seeds, sunflower seeds and peanuts.
- Grains: oats, barley, quinoa and brown rice.
- Vegetables such as okra (also called gumbo, Naju, okra, callaloo, okra, and okra), radish, asparagus, broccoli, celery, carrots, Brussels sprouts and spinach.
- Species such as basil (basil), parsley and sage.
- Seaweed: kelp ( kelp ) and dulse (red seaweed).
- Vegetables such as red beans, lima, soy, lentils and chickpeas.
- Fruits high in pectin -type fiber-apples, pears, strawberries, raspberries, blueberries and blackberries, among others.
- Herbal tea: nettle (nettle) and elm (slippery elm).
- Finally supplements like psyllium husk and aloe vera.
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