Lifestyle Flavor

Consider this, your business is doing exceedingly well and profits have been showing an upward curve for the past few years. You may want to expand your business operations overseas to the United Kingdom and the first city that comes to mind is London, a major financial hub. Finding an commercial property to rent in London should not present you with much difficulty provided you meet the basic requirements. It is important that you understand more about office rental in London so that you can find an office of your choice at the earliest.

Since the search engine giant, Google launched its own social network, Google+, there has been talk in more than just the Internet community. Even experts in the B2B (business to business) communications field are closely watching the new developments. It seems time to shake the throne of  Facebook. With more than 700 million users until now it has been unchallenged. How will Google+  change the area of Social Media? More so, is it possible to use Google + for corporate communications?

With its new social network, Google has a hot iron in the fire. Whether it creates added value for the B2B communications, will show with further development. But it is already clearly evident that Facebook and Google + are fundamentally different. While Facebook is highly concentrated on the social aspect of 'social media' and the private network, the focus with Google + is clearly on the 'Media'. There are a few of the "fixed" social relations in the foreground. Contacts are primarily sources of information that provide the user with interesting news and media. Google obviously sees this as a consistent way to merge its services in a social network.

Two elements of the new social network play a special role: Sparks and Circles. Sparks can be utilized by entering search terms quickly and using easily thematic messages such as news feeds. Contacts are sorted as Circles, an important contrast to Facebook as these circles do not have to be mutual. For the distribution of status reports and news it does not matter how many 'friends' someone has. Even if it is not yet possible, Google wants to add similar feeds like Facebook profiles to include in its network. Then it starts to get interesting for B2B communications. Google+ has in many social media consultants eyes erupted again a kind of gold rush atmosphere.

We all know that most diets start on Monday and end probably on Friday, after much sacrifice. It is for this reason that the diet plans that really offer results in the short and long term are those in which no person is deprived of any macronutrient - protein, fat and carbohydrate-time, which encourages physical activity. Bored? Perhaps, but studies confirm that successful weight loss and maintenance depend on these factors.

The market is flooded with diets that come and go, but few remain. This time, its input the: Hydrophilic Diet - something like a diet that needs lots of water: hydro: water; philic: loving. But is this another diet? It probably is for some, but the truth is that their foundations will allow you to make healthy changes in your diet that will make you lose weight while you improve your issues on cholesterol, arthritis and will achieve a radiant skin.

Water removes hunger

Keren Gilbert is the founder of Decision Nutrition and creator of the Hydrophilic Diet. Before, to ask about diet during my interview, the first thing I did was to investigate how much heavy physical activity is needed in this diet plan.

To my delight and surprise - yes, surprise because there are many diets that limit physical activity and just do it because, among other things, the calorie intake is so low you will not have the energy to even a light walk, "said one of large differences between men and women at the time of exercise is that they think muscle strengthening, while women think about being thin. Translation: you have to do weights to enable efficient metabolism.

Marta Montenegro: What is the Hydrophilic Diet?

Keren Gilbert: The diet is based on foods that contain a high proportion of fiber water, which when swallowed absorbs water and forms a gel in the stomach that makes you feel satisfied longer. These foods are high in vitamins and minerals that not only serve to lose weight, but also to improve digestion, hormone balance, blood sugar, among other health problems.

MM: What are the foods that we include under this diet to lose weight and stay healthy?

KG: Those who most facilitate the absorption of water are:

- unprocessed seeds as Chia (Salvia also called native), sesame (sesame) seeds, sunflower seeds and peanuts.

- Grains: oats, barley, quinoa and brown rice.

- Vegetables such as okra (also called gumbo, Naju, okra, callaloo, okra, and okra), radish, asparagus, broccoli, celery, carrots, Brussels sprouts and spinach.

- Species such as basil (basil), parsley and sage.

- Seaweed: kelp ( kelp ) and dulse (red seaweed).

- Vegetables such as red beans, lima, soy, lentils and chickpeas.

- Fruits high in pectin -type fiber-apples, pears, strawberries, raspberries, blueberries and blackberries, among others.

- Herbal tea: nettle (nettle) and elm (slippery elm).

- Finally supplements like psyllium husk and aloe vera.